Sprouts are really good health and all the sportsperson used to take it. It is rich in protein and if would be good if you include in your breakfast as a daily routine. Ideally, breakfast should be healthy and rich in protein.

The ongoing diary game campaign will be an ideal occasion for your brother to get started in Steemit. As it will be easy ride and he can quickly get into a healthy reputation as well as decent earning if he remains consistent in his blogging.

Tender coconut is also very healthy, I am not sure about the price there, but usually, in coastal cities of India, it is available at a cheap rate.

Have a great day.

Steem on.