THE DIARY GAME: MY HEALTH TALK ON NUTIRTION IN PREGNANCY: (24th JULY, 2024)

Shot from infinix note 30: in the office

Hello steemians, I bring you speacial greetings. Trust you all are doing fine, for me I am good. I would like to share my health talk with you. Do enjoy your reading

Pregnancy is typically divided into 3 stages, known as trimesters, each lasting about 12 to 14 weeks. This is an overview of each stage from conception (fertilization) to birth:

First Trimester (Weeks 1-12)

1. Fertilization and Implantation:

   • Fertilization occurs when a sperm cell joins with an egg cell, forming a zygote.
   • The zygote travels down the fallopian tube and begins to divide, becoming a blastocyst.
   • The blastocyst implants itself into the uterine wall, where it begins to develop into an embryo.

2. Embryonic Development:

   • During this stage, major organs and structures begin to form, including the heart, brain, and spinal cord.
   • By the end of the first trimester, the embryo becomes a fetus, and the placenta is fully developed to provide nutrients and oxygen.

3. Physical Changes:

   • Many women experience symptoms like morning sickness, fatigue, and breast tenderness, cravings etc

Second Trimester (Weeks 13-26)

1. Fetal Development:

   • The fetus continues to grow and develop. Organs mature, and the skeleton begins to harden from cartilage to bone.
   • The fetus starts to move, and the mother may feel the first movements, known as "quickening."

2. Sex Determination:

   • The external genitalia develop, and the sex of the fetus can often be determined via ultrasound.

3. Physical Changes:

   • The mother’s abdomen begins to expand as the uterus grows. Many women feel more energetic during this period.

Third Trimester (Weeks 27-40)

1. Rapid Growth and Maturation:

   • The fetus gains weight rapidly and the brain, lungs, and other vital organs mature.
   • The fetus develops the ability to open its eyes and detect light.

2. Preparation for Birth:

   • The fetus moves into a head-down position in preparation for birth.
   • The mother may experience Braxton Hicks contractions as the body prepares for labor.

3. Labor and Delivery:

   • Labor is divided into three stages: dilation of the cervix, delivery of the baby, and delivery of the placenta.
   • The baby is born, and the placenta is expelled from the uterus.

Throughout pregnancy, prenatal care is essential to monitor the health and development of both the mother and the fetus.

!!

Shot from infinix note 30(Before presentation)

Nutrition during pregnancy is important for the health of both the mother and the developing baby. Here are some key points to consider:

Essential Nutrients: All nutrients are important and necessary in pregnancy but there are more essential nutrients that when not consumed adequately can lead to birth defects and most times maternal and infant mortality. They are:

1. Folic Acid: Important for preventing neural tube defects. It's recommended to take 400-800 micrograms per day, starting at least one month before conception and during the first trimester.
   It also helps in the formation of red blood cells which help carry oxygen throughout the body, so to say, when you consume foods rich in folic acid, it will help prevent risk of pregnancy associated anaemia.

2. Iron: Supports the increased blood volume and helps prevent anemia. Pregnant women need about 27 mg per day.

3. Calcium: Essential for the development of the baby's bones and teeth.

4. Protein: Supports the growth of fetal tissue, including the brain, and increases maternal blood supply. Aim for about 75-100 grams per day.

5. Omega-3 Fatty Acids: Important for the development of the baby's brain and eyes. Sources include fish oil and flaxseeds.

6. Vitamin D: Supports bone health and immune function. The recommended intake is 600 IU per day. Early morning sun is also a good source.

Foods rich in the above nutrients include:

• Fruits and Vegetables: Provide essential vitamins, minerals, and fiber.
• Whole Grains: Such as brown rice, oatmeal, and whole wheat bread, for energy and fiber.
• Lean Proteins: Like chicken, turkey, fish, beans, and tofu.
• Dairy or Dairy products: for calcium and vitamin D

Foods to Avoid

• Raw or Undercooked Seafood and Eggs: Risk of bacterial contamination.

• Unpasteurized Dairy Products: Risk of listeria infection.

• Caffeine, tobacco, cigarettes, alcohol

• Stay Hydrated: Drink plenty of water throughout the day(6 -8 glasses of water is recommended per day)

• Take Prenatal Vitamins: To ensure adequate intake of essential nutrients.

• Limit Processed Foods: These often contain high levels of sugar and unhealthy fats.

It's always a good idea for pregnant women to cosult a registered dietitian to manage nutritional needs to their specific health requirements. You need the services of a registered Dietitian, am here😍
Ler me hear from you in the comment section😍🥰😘