The beautiful mind
Today we shall talk a little about brain waves.(Dont worry its not too much of science!) The state in which we all are when we are awake is Beta. A stage below this is called alpha . This is when mind is relaxed and calm. Below this we have theta in which we are in a meditative like stage. This is followed by delta which is dream like or sleeping stage.
Now in the alpha stage and below we are in the subconscious realm. This is the stage in which we can reach a state of hypnosis. Later i will be showing you how to access this stage in a simple manner . Bye till then.
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