Do you know three kinds of snacks that can make you smarter and smarter?

1️⃣ Chocolate

🍫 Experts say that the flavonols in chocolate are a magical ingredient. They can not only improve our cognitive function and make us more focused, but also increase the amount of cerebral cortex and make the brain more active!

2️⃣ Sweet Potato

🍠 Sweet potatoes are not only delicious, but also rich in nutrition. Eating sweet potatoes regularly not only helps with digestion, but also maintains brain activity, making the brain healthier and smarter!

3️⃣ Milk

🥛 Milk is a well-known nutritional drink. It is rich in various nutrients that can provide the brain with a variety of nutrients needed, allowing the brain to be fully nourished.

📝 So, have you remembered these three snacks? Next time when you feel like having a snack, why not choose them? They can not only satisfy your appetite, but also make your brain smarter!