Dear @reonlouw, i am 50 years old guy and i can tell you that i lived more than half of my life without be a slave of phones, but now there are not way, you need smartphone to survive in this world.
I am using only 0,005% of existing apps, you can imagine how you can become slave of it when you are starting to use them?
Everything you want, there is an app, this is crazy and how people cannot become addicted?