A Simple Self-Hypnosis Technique

In this short tutorial, Kayla Garnet Rose, PhD, Certified Hypnotherapist, teaches a simple technique for self-hypnosis that anyone can use to feel relaxed and refreshed in minutes. Dr Rose practices and teaches in Santa Cruz, California. For more information and articles about hypnosis, please visit her website, http://KaylaGarnetRose.com.

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