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RE: Don't believe the nay sayers - you can have fruit on keto!
I stick to berries, love them with a scoop of full fat Creme Fraiche, tastes like i am being naughty :)
I stick to berries, love them with a scoop of full fat Creme Fraiche, tastes like i am being naughty :)
I make my own fermented cream, with a yoghurt starter, that tastes very like creme fraiche. Goes great with berries too. Or with the 3 fresh cherries I had with dinner. Yes, only 3 :-(
But better to have 3 than none :-)
Your making it very hard for me not to move in LOL :)
It would be fun to have a little Steemit community all eating healthy.
I was at my 95 year old aunt's this afternoon, and my 70 year old cousin was visiting from out of town. And lo and behold, he started talking about Dr Mosely and fasting, lol.
They man is getting all over lol i had heard he was visiting New Zealand :)
I looked it up - apparently he was here late last year.
I think he is doing the rounds spreading awareness about his diet :)