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RE: Don't believe the nay sayers - you can have fruit on keto!
I feel so lucky I recently found a relatively low carb Indian Tikka Masala sauce and Butter Chicken sauce. I LOVE the flavors of Indian food but most of the brands I was used to had like 27-32 grams of carbs per serving... The ones from this other brand I found only have 4-7! I can even have 2 servings if I'm feeling really hungry and not ruin my ketosis. PLus I add more butter and coconut oil to them too, and spinach. I don;t get fruits often because they tend to go bad before I can eat many of them and I don;t like frozen as much lol
Ooh, ooh, share - what is the brand?
I meant to say to you the other day, when I saw your comment about keto on Andy's post, if you do a post sharing some of your menus, I'll resteem it or link to it. I think it would be great for people to see other people's menus, which will be different to mine.
It's a Canadian brand so I"m not sure they'd have it in your neck of the woods, but it's called KFI Canada. https://kfisauces.com/
I'll see about posting some of my meals, one of the simplest I do a lot is just chicken or beef broth in a mug, some butter and coconut oil, microwave for about 90 seconds and voila! Gets that fat in in a way that's easy to stomach. I basically have that for breakfast sort of like a coffee. I stopped drinking coffee because I didn;t like the way it tastes without real sugar and milk. BUt that butter broth kicks in and gets the energy going almost like caffeine! lol
No, I can't get it, but others reading might be able to.
Yes, the broth with fat would be a much better "Bulletproof" drink than coffee. I'm a bit odd in that I love the smell of coffee, but don't like the taste.
I like the taste when it's accompanied by lots of sugar and milk, but black or with artificial sweeteners, it just doesn't taste right... I do miss it sometimes if I get a whiff of coffee when I'm out though lol
Maybe with lakanto or erythritol, and some cream, or maybe even coconut cream???? But if you can do without it, that's probably better for you.