Blood donation program happening now at Oceanus mall Kota Kinabalu!

Many people believe that blood donation is a noble act because it can help save lives. Some people donate blood because they have friends who are in desperate need of blood baggage, and others only because they are curious or just want to experience blood donation.

Although the reasons vary from person to person, the benefits of blood donation are indeed more. Let's take a look.

Free medical examination

Everyone loves "free"! If a person wants to donate blood, he must have a healthy body. Therefore, before blood donation, we will perform a free physical examination for blood donors.

Malaysians often neglect their health and only when they are sick can they go to a clinic or hospital. Through physical examination, we can measure your blood pressure and cholesterol index, and you can also find out what you do not notice. Not only that, your donated blood will be tested to determine if the sample is infected with a virus, such as AIDS, syphilis, hepatitis, and so on. Regular medical check-ups allow you to monitor your physical condition. Successful detection can effectively reduce your concerns about your physical condition. This will greatly increase your self-confidence. In addition, after blood donation, the body will create new blood cells to replace lost blood and promote good health.

Burn calories effectively

Many people think that weight will increase after blood donation, but this is not the case. The study found that with a donation of blood, there will be up to 650 calories burned. Donating blood can not only reduce weight, maintain healthy body, but also avoid obesity. The benefits are numerous.

However, blood donors can only donate blood once every 2-3 months, depending on the individual's constitution, heme and iron index.

Reduce the risk of heart disease

Although iron can help the body operate normally, if there is excessive iron residue in the body, it will promote oxidative stress - the source of heart disease, stroke, rapid aging and other diseases. Therefore, if you regularly donate blood, you can balance the body's iron index. Blood donors who donate blood at least once a year will have a 88% lower risk of developing heart disease than those who do not.

Reduce the risk of cancer

Many people do not know that long-term blood donation can effectively reduce the chances of suffering from multiple types of cancer, such as lung cancer, liver cancer, colon cancer, stomach cancer, and laryngeal cancer. This must be everyone's dream.

Blood donations are regularly made and blood donation becomes a habit. May wish to invite your family and friends to donate blood together, not only to increase mutual feelings, have health benefits, but also to contribute to society and save lives.

许多人相信捐血是高尚的行为，因为能够帮助拯救他人生命。有些人捐血是因为身边有急需血包的朋友病患，也有人只因为好奇或只想体验捐血过程。

尽管原因因人而异， 但捐血善举的好处确实多，让我们来看看吧。

免费体检

所有人都喜爱"免费"！ 一个人如果想要捐血，就必须拥有健康的身体。所以，每当捐血前，我们都会为捐血者进行一次免费的身体检查。

马来西亚人经常忽视他们的健康，只有在生病时才肯到诊所或医院检查。透过体检，我们可以测出您的血压和胆固醇指数，也可以找出您所察觉不到的疾病。不仅如此，您所捐出的血液将被检验以鉴定其样本是否受病毒感染，如艾滋病、梅毒，肝炎等等。定期体检能让您监控您的身体状况。成功通过检测能有效的减低您对身体状况的顾虑。这会大大地提升您的自信心。此外，捐血后，身体会制造新的血球以替补流失的血液，促进身体健康。

有效燃烧卡路里

许多人认为捐血后体重会上升，但事实并非如此。经研究发现，透过一次捐血，便会有高达650的卡路里被燃烧。捐血不但能减重，维持健康体魄，还能避免痴肥，好处不胜枚举。

可是，捐血者最多只能每2-3个月捐血一次，视乎于个人体质，血红素和铁质指数。

减低患心脏疾病机率

铁质虽能帮助身体正常操作，但如果体内有过多的铁质残留，便会促成氧化压力- 导致心脏病、中风、迅速老化和其他疾病的源头。所以，如果您有定期捐血，便能平衡体内的铁质指数。一年至少捐血一次的捐血者患上心脏病的风险将比没有捐血的人减少高达88%。

降低患癌风险

许多人都不知道，长期捐血能有效减低患上多种癌症的机率， 如肺癌、肝癌、肠癌、胃癌和喉癌。这想必是每个人都梦寐以求的。

定期捐血，把捐血变成一种习惯。不妨邀请您的家人和朋友一同捐血，不但能增进彼此感情，有健康益处，也能为社会做出贡献，拯救生命。