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RE: MOTIVATION FOR EVERYONE!!! YES, YOU CAN DO IT!!!
Hi mate, loving the transformations. I appreciate this can be done in 16 weeks etc but what is the daily time commitment? I (and most people) have jobs and cant spend hours in the gym. Is this possible for 'normal' working people?
Yeah absolutely can be done, all the guys have full time jobs, but yeah is daily commitment for exercising 4-5 times per week and is about 1 -1.5 h workout needed🙌🏼🙌🏼
Thanks. I may be working in London shortly, so Ill look you up if it comes off!
Of course, looking forward to catch up!
good question, I also want to add my own question to that. First I want to thank Ivar for this great post, I wish I had a personal trainer like you ;). My question is do you notice a difference between long term fitness and motivation of these people doing big transformations versus people taking a year or so to do the same?
Thanks. Also can you give an indication of cost for 4-5 personal training sessions per week for 16 weeks? What is the rough cost per hour? Many thanks.
The cost is £50 per training session, weekly is £200-250 depending is it 4 or 5 sessions
Many thanks for the response. That sounds perfectly reasonable.
Thank you so much for your message! Is very interesting and deep question! Longterm fitness motivation is always great and is great to plan fitness as a lifestyle in order to maintain consistent results. Rather then quick fix solution! There are 2 strategies available, steady weightoss is good solution. Some people choose this. But I for example advise do it in 3 steps . 1 - transform, 2 reverse - backup diet slowly to "normal" 3 maintain - reintroducing foods and maintain achieved weight!