Personal Fitness Challenge | Day 5

Unfortunately I wasn't able to get any running done over this weekend, Saturday was 42°C in Adelaide, and on Sunday I was recovering from @doop 's birthday party.

Today during work I managed to run just over 6km, by the end of it my right leg was numb, I'm starting to think my work pants are a bit too tight when I run :/

After getting home, I changed into some proper running gear and made up for my weekend off.

I got Vikki to drop me off at my usual starting point and ran home, following the beautiful Hallett Cove coastline.

This track is good for a full working out, I've never bothered to find out how many stairs there are ... but there's lots...

If you're ever down south of Adelaide and looking for somewhere to go for a walk, or just stretch your legs, I recommend checking this one out. It's easily one of my top 5 tracks in Adelaide.

Date	Type	Dist	Time	Avg HR	Weather	Stats
04/01	Run	5.63km	00:30:29	169bpm	28°C / Sunny	Day 1
05/01	Run	5.62km	00:36:28	158bpm	31.6°C / Sunny	Day 2
06/01						Day 3
07/01						Day 4
08/01	Run	6.29km	00:36:38	156bpm	25°C / Sunny	Day 5 (1)
08/01	Run	14.43km	01:35:00	160bpm	18°C / Sunset	Day 5 (2)

Total Runs: 4
Total Distance: 31.97km

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Lunch Run

After Work Run: Hallett Cove Board Walk