Is Green tea helps to fat burn | Read my experience

What is Green tea ?

Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during processing. Green tea originated in China, but its production has spread to many countries in Asia.

IS it a normal tea ?
No. Its not like a normal

Does it contain caffeine ?
Only 2-5%

Does it tasty ?
No. Please do not add any artificial thing if you want to get result

Does Green tea have any side effect ?
No. You can drink it 2-3 times every day

Green tea is a versatile tea. Its not only refresh you but also it detox your body. I have been drinking green tea regular basis from 2 years.So i am going to share some advantages of green tea.

First of all green tea can repeal lots of diseases like cancer, cardio vascular disease etc. Secondly, Green tea improves our brain cell. Thirdly, Green tea can kill Bacteria. It also may lower type 2 diabetes.

Most important is some studies show that green tea may help to boost metabolism and it can burn some calories.One of study study showed that fat oxidation was increased by 17%, that means green tea may selectively increase the burning of fat.

How to make Green tea ?

At first Heat water in a kettle or in a pan on the stove until it boils – this part’s important – the bubbles that appear at boiling point are carbon disappearing, which decreases the acidity of the water, leading to the brew taking on a clearer colour. Have your tea bags in the bottom of the. It takes 1-2 minutes to brew. Then enjoy your green tea with its typical flavour

If you want to add something then add one spoon of honey.

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