These 7 Foods and Drinks That Can Help Relieve Anxiety and Stress

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Drinking tea can help relieve anxiety and stress.

Food is often an escape when a person is feeling stressed and anxious. Unfortunately, not infrequently people choose unhealthy foods to relieve anxiety, such as fast food or instant food without nutrition.

A nutritionist from New Delhi, India, Vidhi Chawla stated, that several healthy intake options can help reduce anxiety and depression. These foods and drinks are not only healthy and nutritious but also delicious.

Here are seven recommendations for nutritious intake to relieve anxiety from Vidhi as reported by PinkVilla, in early February 2022.

- Tea

Some people often run to alcoholic drinks or sugary drinks when feeling anxious. These two drinks do not help relieve anxiety and have the potential to have a bad effect.

Tea can be an alternative drink that can help. Lavender tea and green tea contain antioxidants that can calm the nerves. Another benefit of drinking tea is that it facilitates sleep and helps detoxify.

- Chocolate

The type of chocolate that can help relieve anxiety is dark chocolate or dark chocolate. This type of chocolate contains antioxidants that provide good benefits in relieving anxiety.

- Peanut

Various types of nuts such as walnuts and almonds are known to be good sources of antioxidants as well as protein. Nuts also contain magnesium which helps the body's neurotransmitters and supports brain function.

- Berries

When feeling anxious, some people often feel like eating something sweet. This can be met by eating berries. Besides having a sweet taste, berries are rich in antioxidants and vitamin C.

- Fruits and Vegetables contain Vitamin C

Fruits rich in vitamin C such as oranges, limes, and grapes can help relieve stress and anxiety. In addition to fruit, a variety of vitamin C-rich vegetables such as spinach, lettuce, parsley, and cabbage can also help.

- Fish

Some types of fish such as sardines and salmon can provide benefits for people who experience anxiety. These fish can help because they are high in omega-3 fatty acids, which can help maintain the cognitive function of the brain and balance hormones. This will have an impact on better mental health.

- Yogurt

The content of probiotics in yogurt can help in reducing anxiety and depression problems. Yogurt can be a good choice when feeling anxious, as long as there is no allergy to dairy products.