Vegetarian Spaghetti Bolognese

in #tasteem6 years ago

Monday nights are 'Spag Bol" nights, and have been since I can remember! Also, because I work in advertising, my days tend to be very busy with little time to think about dinner and other household related aspects.

This recipe is a quick go-to for any day of the week and take about 25-30 minutes to prep and cook.

I hope you will enjoy it much as I do.

(P.S. this recipe is not vegan but you can use any vegan-friendly replacements)

9pbyzqm768.jpg

Ingredients

200g mushrooms, chopped

2-3 tbsp grapeseed oil

1 medium onion, peeled and chopped

2 garlic cloves, peeled and finely chopped

50g tomato paste

1 tin chopped tomatoes

1 tin chickpeas, rinsed and dried

2 tsp brown sugar

1 tsp Italian herbs

S+P

40ml cream

50g grated Parmesan to sprinkle

250g cooked linguine or spaghetti

4pn90o4f84.jpg

Method

In a medium to large pot, heat the oil (medium heat) and fry the onions, mushrooms, garlic and Italian herbs

Add the tomato paste, chopped tomatoes, chickpeas and 50ml water

Lower the heat, add S+P, and simmer for 15 minutes

Add the sugar (to neutralize the acidity) and cream and simmer for 5 minutes

You can add more cream should you want :) (there's really no limit)

Serve on the pasta and sprinkle with Parmesan

voo69ajaoi.jpg

Sort:  

Hello @travelingannika! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!

Partiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!

https://partiko.app/referral/partiko

✅ Enjoy the vote! For more amazing content, please follow @themadcurator for a chance to receive more free votes!

Thanks for using eSteem!
Your post has been voted as a part of eSteem encouragement program. Keep up the good work! Install Android, iOS Mobile app or Windows, Mac, Linux Surfer app, if you haven't already!
Learn more: https://esteem.app
Join our discord: https://discord.gg/8eHupPq

Congratulations @travelingannika! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 200 upvotes. Your next target is to reach 300 upvotes.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @travelingannika! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.19
TRX 0.24
JST 0.037
BTC 97218.32
ETH 3337.00
USDT 1.00
SBD 3.12