Club100/ Talking to yourself

It's the action that most people living alone do, but if you have problems with yourself and criticize yourself ruthlessly, the next step is to fight with yourself, unfortunately. sometimes you stop fighting with yourself and become the third person, which is even worse. For example, I have had two moles in my mind for a long time, one is an extreme pessimist and the other is a bit of an optimist. I swear I have trouble with staying between them and trying to find a middle way. I've been captured, waiting to be rescued.