the benefits of sweet potato leaves for health
Here I will hahas a bit of its many benefits of sweet potato leaves.
Sweet potato leaves in belief can nourish our Body Health. Surely you already know what is cassava? Well, this time I will discuss about the benefits of cassava leaves. Just so you know even though the leaves of cassava in the eyes of the eye was a lot of benefits given by him, why one eye? because most humans just eat the sweet potatoes and not use the leaves.
Actually cassava leaves are rich in essential nutrients such as protein, carbohydrates, calories, vitamin A, vitamin B, vitamin E16, iron phosphorus and calcium. Here are the benefits of sweet potato leaves for health.
5 Important Benefits of Sweet Potato Leaves For Our Body's Health
Added Body Resistance
Sweet potato leaves are rich in vitamin C which is useful for boosting the body's immunity from disease, but remember! even though you have consumed cassava leaves do not mean you avoid the disease, because the disease also arise due to lack of cleanliness, so it must still be accompanied by keeping clean.Healthful Eyes
It was written above that the leaves of sweet potatoes also contain lots of vitamin A that serves to maintain eye health, to keep the eyes healthy and not easily damaged. by consuming them regularly at least 1 time in 4 days so you will feel the usefulness.Curing Stroke Disease
You must already know with stroke, this disease often occurs in adults. Well!
it turns out the leaves of sweet potatoes can also be used to prevent and cure stroke due to its isoflavones content.As a Wound Healer
Did you know that iron is beneficial to the healing process of wounds? And sweet potato leaves are also rich in iron content so you can use to memeprcepat the process of wounding, surely you do not want it if you have a serious scar on your limbs.Headache Drugs
If you experience headaches, migraines etc, you can lho make use of sweet potato leaves to be used as a solution during headache.
good luck steemit.
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