Winged Bean (Sigarilyas)

Good Day my steemit family, once again let me share to you all a part of my life.

When I was in my teenage year I just don't like eating vegetable, whenever my grandma will cook vegetable I will start crying, for me eating vegetable is punishment.

My mother is OFW since I was in 4 years old that is why I grow up in my grandmothers care, my grandmother is strict, old fashion woman. So I grow up in a disciplinary grandmother.

Every meal we are assigned in the same sit, and luckily I was assigned in a spot that the floor that has a hole in it. Every time that are meal has a vegetable in it  I secretly put it in the hole (childish moves) :)

But when my grandmother find out while she was cleaning the floor she will call my attention and let me eat the vegetable without rice for punishment.

But when I reached my early 20's I realize the benefits of eating vegetable to our body. There I began to love vegetables.

 

Health benefits of Winged Beans (Sigarilyas)

• Rich In Calcium
• Rich In Vitamin C
• Minerals And Vitamins
• Rich Source Of Folate
• High In Protein
• Contains Healthy Fats
• Low In Calorie ( Young and tender pods winged beans are low in calories)
• Contains Wide Spectrum Of Sugars

For beauty benefits: 

• Maintains Skin’s Elasticity:

High in antioxidant present in winged beans that make sure that the skin maintains its elasticity and keeps it looking young. 

• Prevents Premature Aging:

Winged beans are loaded with Vitamin A and Vitamin C. These two vitamins work as a antioxidants and also prevent premature signs of aging wrinkles and fine lines on the skin.

So what are you waiting for try it now ...

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