How To Be Your Own Cheerleader

“Wake up knowing that you are a boss, powerful enough to tackle anything coming your way,” she tells HuffPost UK.

“Knowing this has always put a smile on my face. Affirming all of the fantastic traits that we hold inside, definitely does change the way we think about ourselves, therefore changing the way our day goes.”

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Jayne Hardy, founder of The Burt Foundation and author of ‘The Self-Care Project: How to let go of frazzle and make time for you’ also recommends being kinder to yourself.

“Quite often, we beat ourselves up for things. It’s a knee-jerk reaction whichcements any negative thought patterns we have. It lends itself to any feelings ofunworthiness or ‘I’m not enough-ness’ and can be more damaging than we realise,” she tells HuffPost UK.

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“To bloom, we need to nurture and nourish ourselves. We can do this by becoming more mindful of how we talk to ourselves and by choosing self-kindness.”