Surya Namaskar and its benefits

Hey folks, Do you want to lose weight? Do you want to strengthen body, Do you want to feel energetic or Do you want a healthy body then for all this and for all many ailments SURYA NAMASKAR is the answer.

In Hindi Surya means Sun and Namaskar is the salutation by joining both the palms near chest, also known as Sun Salutation. Surya Namaskar has power to heal not only body but your mind and inner strength. Performing Surya Namasakar in the morning with continuity will reduce stress, fats, give you a good posture and many other benefits like

Helps lose weight.
Helps strengthen muscles and joints.
Gives glowing skin.
Ensures a better functioning digestive system.
Helps cope with insomnia.
Ensures regular menstrual cycle.
Brings down blood sugar levels.
Keeps anxiety at bay.

Surya Namaskar can be performed in the morning starting from 5, 10 ,20 and gradually increasing as per your capacity.
Find these postures and do it with same postures.