You are so right. I looked on another nutritionist's list and they said D3 and E full spectrum. They also liked resveratrol. Tumeric was on their list and I added that in. Vitamin D3 is extremely needed and a lot of people are low and need to be taking it. My sister-in-law found she was low when checked. She had to take 50,000 units for several months. Thank you so much for your helpful comment. Hope people will read your reply.