08 Superfoods To Boost your Fertility for Men or Women
Eating a diet rich in nutritious fruits and vegetables can improve a person's reproductive health and fertility.
Superfoods like salmon and avocados are rich in vitamins and minerals essential for healthy sperm and egg production.
Meanwhile, often-overlooked foods like pumpkin seeds and Brazil nuts contain fatty acids that help regulate a man's hormones and help with ovarian development.