A Perfectly Crafted Guide All About Super Foods

We've all heard about the many wonderful foods that are both good for us and good for the environment. We're always told to eat fruits, vegetables, and nuts.
But that's a long list to sort through, and wouldn't it be easier to have a few go-to superfoods? You can use the list compiled below as a quick reference list of 9 super foods to help you in your endeavors to lead a healthy lifestyle and a healthy life.

These super foods and 14 others can be found in Superfoods Health-Style, by Steven G. Pratt M.D.

Apples, Avocados, honey, dark chocolate, olive oil, garlic, kiwis and onions