15 Min Sunset Yoga Flow | Sunset Reset: Stretch & Destress

in #sunsetyoga • 3 years ago


Sunset Yoga: This yoga sequence is the break you need to reset your mind and body.
In this practice we will move through a series of #stretches, yoga poses and guided breathing that will increase your flexibility and mobility. It will also help calm your nervous system, relax your mind and stretch your full body.

If you had a stressful day or simply looking for gentle yoga flow, this all level practice is great to start or end your day.

#stretches
3 years ago in #sunsetyoga by
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