Keeping cool during the heat

Well it's that time again... triple digit heat!

It's hard to stay cool when your job requires you to be active but I got a few tricks and tips up my sleeve. Maybe I should stop wearing sleeves lol.

Ok now the first thing is to keep hydrated. If you want the body to stay cool you have to cool it from the inside. Ice water or cold juice is best, try to keep away from sodas.

Ice down the hot spots. Cool down instantly by putting ice on the insides of your wrists and neck.

Wear white. Lighter colors bounce heat off while darker colors absorb heat and keep you hot.

Get a spray bottle and add ice water.