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RE: Quitting sugar for 28 days, a lifestyle change
Great challenge! It's really difficult to get rid of all the sugar from our shelves and fridge . If I recall well, sugar was industrially added to pretty much EVERYTHING we eat because fat was accused of all the wrong things... But without fat, food loses all savour, so, they come up with adding sugar, more and more, and that's how the obesity epidemic is taking over...
If you have time, I recommend this article which explains it:
https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
Actually, I recommend that article even to people with little time
Wow, it was super interesting! thanks for sharing @herverisson!