4 Ways To Build Your Confidence!💪and Self-Esteem.

Self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers.Low selfconfidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered like any other skill.

Image source: https://addicted2success.com/life/5-secret-essentials-to-having-a-confident-mindset/

Four Tips to Build Your Confidence

1.Groom Yourself and Dress Nicely
It's great to imagine that how much of difference a shower and shave can make in your feeling of self confidence. if you dress nicely, you’ll feel good about yourself. You’ll feel successful and presentable and ready to tackle the world.
2. Dont think negative be positve
Your negative thoughts might sound like this: "I can't do that," "I will surely fail"etc....
This negative inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self-confidence.
3.Act Like A Gentleman And Be Confident
Our feelings and actions are joined together. We can not control our feelings directly. but it is possible through acting.Your body language can instantly demonstrate self-assuredness, or it can scream insecurity. Present yourself in a way that says you are ready to master or take command of any situation.
"Avoid a limp handshake and maintain good eye contact while someone is speaking to you."

4.Eat Good and Healthy Food and Exercise Regularly
Make meals a special time, even if you are eating alone. Turn off the TV, set the table, light a candle, and make a moment to feel grateful.Do different exercises,stretching,meditation and try to release your stress.