Daily Habits to kick start your brain and create success.

Drink plenty of water to hydrate ideally with lemon.

Brush your teeth with the hand that you don't normally use.

Meditate or breath deeply to get as much oxygen to the brain as possible.

Do some yoga or stretching followed by light workout.

Write in your journal what your grateful for and your goals.

Feel what you have written in your journal, the gratitude achieving your goals.

Eat berries, avocado, as they are excellent for the brain.

Read at least 30 minutes to stimulate your brain.

Don't check your phone or email for the first hour as that will make you reactive.

Visualize your perfect day and what you want to achieve.