How to benefit's of strawberry 🍓

Strawberry

Fresh summer strawberries are one of the most popular, refreshing, and nutritious fruits available. Strawberries are bright red, juicy, and sweet. They' re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Strawberry mainly consists of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).