Top 10 Fat Burning Foods You Should Take

kayus431 (52)in #story • 8 years ago

Lime
Add a squeeze of this tart citrus in your water. Or, try it on top of salads or yogurt. Lime is also a great addition to smoothies and tea, and delicious in marinades and sauces.

Tomatoes
Tomotoes are delicious and abundant in the summer months. Slice them up and eat them on their own, or incorporate tomatoes into salads and sauces. Try this Day-Off Diet fresh roasted tomato sauce, or cook up this tomato fritatta for breakfast or lunch.

Blueberries
As well as burning fat, blueberries also make our list of cholesterol-lowering foods. Eat blueberries on their own, or try them on top of yogurt, in this blueberry-avocado protein shake, or in these healthy quinoa pancakes.

Oysters
Known as an aphrodisiac, these briney bivalves are also a great fat-burning food to add to your diet.

Shrimp
Top your salad with shrimp or have them boiled with cocktail sauce. This fat-burning food is used in nearly every cuisine around the world. Try Robert Irvine's shrimp with angel hair pasta, artichokes, and spinach, Daphne Oz's sautéed shrimp with papaya salsa, or the Total Choice shrimp and veggie stir-fry.

Cottage Cheese
It's a classic dieter's food for good reason: cottage cheese helps to fill you up and burn fat. Start off your day with a bowl of cottage cheese. You can add pineapple or other fruits to jazz it up. Give the Total Choice tropical fruit and cottage cheese bowl a try!

Greek Yogurt
It's good for your immunity, your digestive system, and weight loss. Greek yogurt will help you stay full. Have it as a snack, or use it within sauces, as a substitute for mayonnaise, or within salad dressing. You can even make your own with this Greek yogurt recipe.

Sriracha
This spicy condiment can be used on just about anything: sprinkle it on scrambled eggs, dash some on a peanut butter sandwich, or use it to make a dipping sauce. This addictive sauce may even help you lose weight. Check out some favorite sriracha recipes, and see how to make the sauce yourself!

Pico de Gallo
Simple to make, this spicy salsa is the perfect accompaniment to nearly any food. Top off eggs, burgers, fish dishes, chicken, grain bowls, or beans with pico de gallo. This condiment is made up of chopped tomatoes and onions, and can also include jalapeño peppers, cilantro, lime juice, and garlic.

Tahini
Tahini is made from sesame seeds. With a thick texture and creamy, nutty taste, the condiment is ideal for use in salad dressing.