How To Cope With A Changing Mood (Women)

How To Cope With A Changing Mood (Women)

hello buddy there are some tips from kaksyah.You may not know what to do when the mood fickle, or how to fix the problems that caused the mood changes to those around you. The good news, there are some things you can do to help with mood swings.

a. Get enough sleep. Sleep deprivation greatly affects mood. You will find it hard to get enough sleep if your friends want to chat or take out at night, but remember that enough sleep is so important that you feel good.

b.Understand that mood swings also indicate more serious disorders. Sometimes a fickle mood is purely mood swings, but it can also indicate a more serious disorder.

c.Note how hunger affects your mood. Make sure you eat regularly and eat the right foods. This means keeping away from sugar and balancing carbohydrates, protein, fruit, and vegetables every day.

only these tips from kaksyah may be useful for all the steemians.