This is the combo i use and works well, https://www.amazon.com/HemingWeigh-Extra-Thick-Foam-Exercise/dp/B008I4XFWU/ref=sr_1_10?s=exercise-and-fitness&ie=UTF8&qid=1499959638&sr=1-10&keywords=workout+mat

and

https://www.amazon.com/Zafu-Round-Buckwheat-Cotton-Products/dp/B003M25KJY/ref=sr_1_11?ie=UTF8&qid=1499959750&sr=8-11&keywords=bean+products+cushion

make sure to order the large one! There are two sizes