Yeah, I've been doing 2/40 minute meditations on the weekend now, since i have more time, but the increase focus was because i was visualizing, which is easier "for me" to focus on than nothingness. The void meditations for me are the toughest because your focused on nothingness. So don't think I'm cheating :)
Yeah, I've been doing 2/40 minute meditations on the weekend now, since i have more time, but the increase focus was because i was visualizing, which is easier "for me" to focus on than nothingness. The void meditations for me are the toughest because your focused on nothingness. So don't think I'm cheating :)