I understand your story perfectly, this is how it usually happens to a large part of the people.
As there are many digital platforms, we have become addicted to them and put aside personal communication.
Sometimes I feel guilty because I am very addicted to social networks and I stopped sharing with friends and relatives close to me.
I do not regret it, but if it affects me a little, that's why lately I'm focusing a little more on them, it does not mean that I stop interacting on the platforms because I can say that I know extraordinary people.