Benefits of Citrus Fruit For Human Body Health

Citrus fruit that tastes sour and contains vitamin C, it turns out a lot of benefits khasiatnya for the health of the human body. Maybe you just think that this citrus fruit is just a fruit that can release our thirst for freshness can eliminate our thirst. The content of compounds contained in citrus fruit such as vitamin C, potassium and folid acid is very useful to inhibit the development of cancer cells in our body.

Citrus fruits may already be familiar in dengernya, but maybe also there is not know about the content and benefits khasiatnya, following explanation of the content of the fruit

Nutritional content found in 100 grams of citrus fruit that can produce energy of 28.00 calories is a protein of 0.50 grams, fat 0.10 grams, carbohydrates of 7.20 grams, calcium of 18.00 milli grams, phosphorus of 10 , 00 milli grams, 0.20 gram fiber and 0.10 milli grams of iron. In addition there are also vitamins A, B1, B2, Cdan niacin 0.03 grams

here are some of the benefits of the efficacy of citrus fruit: keep defense system tubuhmencegah process panuananti kankemenyehatkan matamenurunkan kolesterolmencegah the Stone ginjalmencegah the occurrence of cardiac aritmiamendukung network konktifmenghancurkan Stone empedumenangkal attack penyakitmengatasi blood pressure tinggimelancarkan pencernaanmengenyangkan perutpenambah lust makanmengatasi Thrush prevent diabetesanti oksidanmengencangkan kulitmengurangi swelling eliminate the race pain. here are some of the benefits of the efficacy of citrus fruit for the health of the human body: nourish the eyes of the content of caritenoid Salm Orange this will be converted into vitamin a useful for eye health. lowering cholesterol Orange also contains many fiber so that can help US in lowering cholesterol. anti-cancer content of vitamin C. in Orange is anti-oxidants can function to prevent the cell cancer cells grown. cancer today not yet have the drug. therefore to prevent cancer would be better, let alone the treatment of cancer very expensive while the price Orange reasonably priced. vitamins C. in Orange high enough so that if consumed every day able to meet the needs of vitamin C., combat free radicals and prevent cancer. but do not too much consume Orange, because of the content of acid will make you experience diarrhea. consumption as needed only to meet the needs of vitamins and Minerals the body. prevent cancer content limonoid in Orange could prevent skin cancer, breast, lung, gastric and colon. reduce the risk of liver cancer a study in Japan argued that the routine consume Mandarin oranges the risk of liver cancer can decrease. this is because the carotenoid contained in vitamin a existing in Orange. prevent kidney stones kidney stones we can avoid with consume Orange juice every day a regular basis, but with the portion of moderation because in Orange there is the content of high sugar. prevent cardiac arrhythmias cardiac arrhythmias is rate jantuk irregular in a beats. it can be prevented the content of potassium contained in Orange because of potassium serves to control the heartbeat someone to always a balanced. Ward disease content of vitamin C. contained in this fruit can Ward free radicals that will be included in the body. overcome high blood pressure content of potassium in Orange high enough. potassium useful to control blood pressure remain normal. the content of potassium in jaeruk useful to lower pressure darha high. in addition, potassium can also prevent osteoporosis in bone. be sure to eat Orange every day to take the benefits that so many of this. prevent diabetes Orange sugar natural or fructose great for diabetics or people with the risk of diabetes. fructose in Orange enough to meet the needs of sugar in the body so blood sugar levels remain stable. diabetes can be controlled well, for those who keep not diabetes, then Orange is the perfect option. overcome Thrush content of vitamin C. in Orange able to heal Thrush that appears, Thrush own appear for lack of vitamin C. to meet the vitamin C. then Thrush will be lost. vitamins C. in Orange not as high as the content of vitamin C. the chili However the needs of vitamin C. can also be filled with eating Orange. builders immunity content of vitamin C. in Orange very nice to strengthen the body's immune. immune strong will keep the body of free radicals and disease. immunity stronger then health was awake. vitamin C. also efficacious to refresh the body and make US energy at any time. launched digestive fiber content in Orange helps launched digestion. consumption Orange every day can launch digestion. digestive disturbed will cause disease such as the colon cancer and hemorrhoids. fiber help reduce the risk of developing the two of the disease. fiber in Orange could also glut the abdominal. adding of appetite for those of you who have problems with the appetite, it can take advantage of citrus fruits to arouse appetite, Orange could add appetite naturally. although not as strong as the efficacy of ginger However jaeruk effective enough to add appetite. for your child experiencing difficulty eat, then give citrus fruit before meals and after that provide food. glut the abdominal Orange could also glut the abdominal, this is because the Orange contains carbohydrate but in the levels of a little. fiber also helps glut the abdominal, even be able to survive longer in terms of filling stomach. fiber takes longer so satiety will last longer as well. here's how to make Orange juice for consumption: take 100 grams of Orange already Cook, peeled ago in blander, and do not forget add water as much as 50cc, after being juice drunk 2 times a day after breakfast and eat afternoon as much as 1 glasses.

that is the benefits of citrus fruits and efficacy of fruit jerukuntuk health and freshness of the human body. so and thank you may useful and useful we all.

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