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RE: The Perfect Pause: Meditating Your Way to the Ultimate You - Chapter Two
Meditating is not as easy as it seems ... I tried it a couple times and lost focus ... My mind is always busy thinking about things that I can't control . Sometimes I get the hang of it , sometimes I don't
It means you are not meditating but rather worrying about something what were you meditating on and after you have lost focus(things u cant control). Now substitute them and make sure you have a discipline mind on it.
that is all
It's very difficult at first! It gets easier with practice though.