Manfaat buah pepaya

papaya is a fruit that is rich in benefits, among others is

1.) Prevent Heart Attacks

Papaya fruit contains antioxidants that are good for maintaining heart health, so heart disease can be avoided. This dangerous disease has already claimed millions of people every year. According to doctors, the consumption of 10-25 pieces of papaya per day can reduce the risk of heart disease.

2.) Improve Vision Quality

Your eyes suddenly blurred ??? Try the consumption of papaya fruit, eventually gradually your eyesight sharply thanks to the content of vitamin A in papaya is high enough.

3.) Smooth digestion

Papaya fruit contains high fiber that is good for the metabolism and prevent stomach cancer. Papaya fruit is also often used as a diet because it fills and healthy.

4.) Prevent Premature Aging

In addition to rich fiber content, papaya also contains vitamin C is good to protect the body from viruses and bacteria that cause disease. But the benefits of vitamin C in papaya do not get there. You who want to stay young can eat this fruit setap moment.

5.) Smooth, Brighten and Healthy Skin

Papaya fruit was also good to brighten our skin ,,,, just puree the fruit and paste on the skin, then your skin will feel moist and bright. This is because the content of vitamins and essential nutrients in the papaya that is able to brighten as well as nourish your skin

That is the hidden benefits of eating papaya fruit, it turns out this fruit Papaya fruit famous for its fiber content capable of launching the digestive process. But there are still many people who do not know if the fruit of papaya has other benefits when consumed regularly, such as preventing heart disease, cancer, diet, and many more lagimemiliki benefits if consumed regularly.