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RE: WHY ARE YOU SO STRESSED OUT? Stress the Highly Neglected Human Condition
Stress can happen to anyone, while working as well as in the household. Healthy living patterns, socialize with other people as well as with family, exercise regularly and adequate rest then will avoid stress.
You are very correct @nurmidirman. I remember a certain week where I was choked up with a lot of contracts, I didn't even had the time to cook as I was always eating junks. Guess what, that week I almost collapsed as I was working extra time with less food with good quality.
We need to manage create a balance in our life.