Exactly! Changing our thinking patterns is an ongoing job because you can not change that what you have been building for years, overnight. The good thing is (at least that is what I have found) is that it does get easier and once you train your brain to stop and recognize a certain action or thought, you have already done half of the job. Stopping the negative momentum really is a huge step because people either go on a negative rampage about the thing that got them upset or become upset because they got upset and the momentum keeps on going.
Much love to you and your hubby 💚