What is the best position to sleep? What is the worst? Do you sleep properly?

Has it happened to you that sometimes you get up with the feeling of not having slept? Or that you are more tired than the night before when you went to sleep? even when you slept a lot?

If you answered yes to any of these questions, you may not be sleeping in the correct position. Yes, that's right, your sleeping position greatly influences the quality of your rest, that's why I bring you the different sleeping positions, from the worst to the best:

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4 The worst position: Sleep on your stomach

It is good position to avoid snoring, but it is bad for everything else. This posture puts pressure on your joints and muscles, which can irritate the nerves and cause pain, numbness and tingling.

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3 Fetal position

This position is good for snoring less and sleeping during pregnancy, but it is not as good for your neck and back, to minimize wrinkles or to keep your breasts in good posture.

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2 Sleeping in a side position

Sleeping on the side also prevents neck and back pain and reduces acid reflux, and also reduces snoring. It is the best position to sleep during pregnancy, if you sleep on the left side. However, it is bad for your skin and breasts

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1 The best position: Sleep on your back
The face-up position prevents neck and back pain, reduces acid reflux, minimizes wrinkles, maintains breasts in good posture. However, it is a bad position in terms of snoring.

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I hope this reading was helpful