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RE: Step away from the computer game
It takes its own kind of dedication to stick to a frequent break plan. 20 minutes fly by so fast. I try to get off the desk once an hour, but without the movement sensor shutting the lights off every hour or so I probably would forget about that too.
Yeah I agree that 20 minutes is really short. I take a break every 45. My experience is that if you are enjoying what you're doing then you can pay attention for longer. If you're trying to memorise some really dry material it probably would be good to go outside and run around the building every 20 minutes