Plant diets help prevent Alzheimer's

According to Dr. Michael Griegger, who discussed this extensively in his book "How Not To Die," he became a bestseller in the UK in 2016 The British doctor explains how the plant-based diet can protect you and your family against one of the UK's most deadly diseases, dementia, or Alzheimer's, one of the most physically and emotionally stressful diseases for patients or people who care for them.

Alzheimer's is a mental illness that affects memory, thought and behavior, and forgetfulness is the greatest symptom. Unfortunately, there is no cure for this disease, only health care. It is a serious disease that destroys our memory and our own feelings and can not be treated effectively.

But there are many things you can do to reduce the risk of getting it from scratch, unlike a stroke, which can kill instantly, and without any warning, Alzheimer's involves a slower and smoother slowdown for months or years. It is not caused by plaques containing cholesterol that cause heart attacks and strokes, but in that need there are plaques of different types, made of a substance called amyloid, which develops in the brain tissue.

Most Alzheimer's patients are not diagnosed until the age of 70s, but now we know that their brains have begun to deteriorate long before. With thousands of post-mortem tests, scientists have been able to detect the early stages of Alzheimer's disease, which seems "wrinkled" in the brain. Half the number of parents aged 50 and up to 10 percent of people in their 20s.

Alzheimer's disease has been shown to be effective in the prevention and treatment of alcohol. Many studies have shown that Alzheimer's disease is due to the fact that Alzheimer's disease can not be prevented with the presence of alcohol. India, where people traditionally carry a vegetarian diet of grains and vegetables. We also find low rates in countries like Japan as well.

But the spread of Alzheimer's disease has increased over the last few decades, which is believed to be in part due to a shift from a traditional diet based on rice and vegetables to systems that have three times the amount of milk and six times the amount of meat, the problem may be in traditional diets, which can block arteries - but this time the brain.

In the United States, people who do not eat meat (including poultry and fish) have half the risk of dementia, compared with those who eat meat more than four times a week, who are at increased risk of dementia than those who eat vegetarian diets for 30 One year or less than three times.

Relationship between Alzheimer's and strong meat intake in accordance with the Food Guidelines 2014 Dietary Guidelines for Preventing Alzheimer's Disease: "Vegetables and beans [beans, peas, and lentils] and grains and fruits should replace meat, dairy products and staple foods in the diet. "In plants in the guidelines for the prevention of Alzheimer's.

The Mediterranean diet, for example, which encourages a larger intake of vegetables, legumes, fruits and nuts, and reduced consumption of meat and dairy products, has been linked to a decrease in cognitive decline in lower risk of Alzheimer's disease.

When the researchers tried to extract the protective materials, the ingredients appeared to be high in vegetable content and less saturated to unsaturated fats. Full plant-based foods contain thousands of compounds with antioxidant properties, some of which can not cross the blood barrier in the brain and can have neurological effects.

A large study found that women who consumed at least a small amount of berries and two strawberries each week had a slower rate of cognitive decline. This is what is meant by eating a handful of berries daily - probably enough to slow the aging of the brain for more than two years, and find another study, this time men and women, that those who eat any berries have low rates of cardiovascular disease.

Cranberries are fruits that contain useful botanical compounds called polyphenols. Apart from antioxidant activity, polyphenols have been shown to protect isolated neurons by inhibiting the formation of plasques and tangles that characterize the Alzheimer's brain. In theory, it can also play a role in the development of Alzheimer's disease and other degenerative neurodegenerative diseases.