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RE: The Side Effects of having 'Clean' Water
Absolutely! I once worked as a lab analyst in a water quality laboratory. Too much deionized water can deplete the body of electrolytes! I'm a tap water man myself, and I like extra lithium 😉
Yea, we are basically consuming distilled water, most of the time.
There are, however, some really good bottled water manufacturers.
Nestle do a good job at remineralising their water, before bottling. Their water is also cost effective.
Evian, San Pellegrino and Gerolsteiner are the best that I have had. These are a little pricier though. I Usually buy 2-3 bottles per week and consume them after a hard gym session.
The rest of the time I add my concentrace mineral drops to the water.
Unfortunately, too many people aren't aware of the need replace the necessary electrolytes & minerals when they use filters at home, or don't buy remineralized water.
I guess that really depends on where in the world you live though. Here in Norway most of the water comes straight from groundwater resources with no or very little processing before we drink it from the tap. I haven't seen it analyzed, but I would assume that this has a pretty nice mineral concentration compared to battled water.
Anyway, interesting topic you bring up @exercisinghealth :)