The feeding in children is fundamental for their growth and development of skills. This is why adults strive so hard to be balanced.

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However, this is not easy, as children often do not like a taste for tasty foods and usually foods that contain the greatest amounts of vitamins and minerals. That's why you have to prepare for the task of educating children in a food plan

DO NOT OBLIGATE THE CHILD

This is fundamental, because it makes you have more resistance to the idea and therefore more rejection. So it is important not to force the child for something else, but also eating disorders.

The benefits that vegetables bring to children

Vegetables are vegetables that have green as the main color, hence the name, but that is not always the case, as the carrot, for example, is an orange vegetable.
Be as they are, vegetables are full of vitamins, one of the main sources of health for the body, antioxidants, minerals, water and fiber, that is why it is so important and beneficial that children consume vegetables in their daily diet.

• Lettuce: Food with laxative properties and with a large amount of vitamins such as A, C, B2 and PP.

• Tomato: The tomato in a food with antioxidant properties and full of vitamins (A and C) and minerals.

• Carrot: The carrot, like the tomato, is a food full of antioxidants and is also a source of vitamin A.

• Pepper: The pepper is a gastric stimulant that helps to whet the appetite as well as being a perfect ally in the fight against infections and carry a large amount of vitamin A and C.

• Cucumber: Diuretic food, perfect for inclusion in children's summer diet due to its high water content, which helps prevent dehydration.

The best idea

The best idea is to camouflage the food, to make recipes so that the child does not directly identify what he is eating. Well, having knowledge of what is coming, like it will reject it.

Recipes that will help you with the correct feeding

Tomato flower

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If you plan to prepare a tomato and cucumber salad, you can give it a special presentation quite simply, it is enough to cut the tomato into segments, without cutting to the bottom, so that they open without separating. Then we make the center of the flower with an olive, the stem with spring onion, a leaf of mint, basil, spinach, etc, and the cucumbers in slice below.

Rainbow

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The vegetables in the salad can be transformed into a beautiful rainbow: tomatoes, carrots, corn, peas and purple cabbage. The clouds are made with mashed potatoes, the face with black olives and a little dot of ketchup for the cheeks. They could also be made with white rice.

Vegetable omelette

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The vegetable omelette is more fun if we give it a special shape, do not miss the recipe step by step of these tortillas in the shape of a heart, you can see it here> mini tortillas fun

Little men of vegetables

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If you like raw vegetables accompanied by sauces and dips, this fun way of presenting them will conquer the children. Arrange the vegetables forming characters, and in the head place a small bowl with your favorite sauce.

Pots of hummus

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