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RE: Is Ashwagandha Effective at Relieving Stress? [A review of a double-blind clinical trial]
Nice to know, I am using Ashwagandha powder daily now and will monitor the effects. I have very little stress to begin with but like the uplifting effects of a ginseng-like potion.
Awesome! Definitely keep track of your state of mind. Try to keep a journal even. Remember, this was a two month trial too.