Sorry for the late reply. I was traveling.

Yeah, when you crunch the numbers it is mind-boggling to see how much of our lives we sleep away. We should all be master sleepers with all the practice. Ironically though, many of us struggle to sleep.

I am glad you liked the post. I do wish people could learn something from this series and better their quality of life with the information.

If you want to go down the 'sleep' rabbit hole and learn a ton more, please follow Dr. Parsley's blog and podcast. His resources are a real gold mine. http://www.docparsley.com​