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RE: The Hard Truth about Water
I am so glad you found this post helpful. I used to have the same perception, about water, as you. The research really surprised me.
Suffice to say, I am very 'picky' about the water I drink now. Check the labels and compare to the table above. I even think that the World Health Organisation is conservative with their recommendations.
A very modern thing are also the mineral waters without minerals... Careful when one runs a marathon... (Then maybe just have some non-alcoholic vodka)
Prof Tim Noake’s, a famous South-African Sports Scientist, wrote a book about over-hydration in Athletes. It is a series thing.