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RE: Health Vlog #3: Why Sit-Ups are a Terrible Exercise!

in #steemstem7 years ago (edited)

You have summarised the ’idea’ perfectly. I'm glad some people get it.

I have seen my Dad and cousin slip disks in their backs from poor lifestyle habits. The pain and suffering, they have endured, I wouldn't wish on my worst enemy. I hope that this info can help a few people avoid such agony.

Thanks for your support!

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