Fascinating review. Sauna use for health has gotten a lot of attention in recent years. Dr. Rhonda Patrick, an authority in anti aging, speaks highly of sauna use for it ability to stimulate heat shock proteins in the body. These proteins are supposed to be beneficial to our health in a plethora of ways.

It's incredible to see how acutely elevated body temp is beneficial, while Chronically high body temperature is detrimental.

It goes back to that old saying: too much of anything is bad.