Amazing article brother 😉! !!
A couple of years back, while I was having dinner with friends somewhere in New York and having a conversation about nutrition and on what's healthy to consume and what not, at some point one of them -a very successful gastroenterologist- told me: "You are Greek, you should know, your yogurt, the Greek yogurt is the best thing you can have in order to be healthy"!
As a Greek of course I knew that and love it as well for all the benefits it has but also the delicious taste of it !!!
A little tip: if you add garlic to it, on a daily basis you have one of the best power foods!!!!