Yes I liked ، thank you for the beautiful publication I can add and Unlike the rumors surrounding bananas that cause weight gain, which many people prefer to avoid, especially in weight loss diets, the fact that bananas do not cause obesity, as the content of the banana medium-calorie equivalent to 110 calories, in addition to contain about 3 g of Dietary fiber and 2-3mg of starch resistant to digestion, and therefore helps bananas to feel full without giving a high amount of calories. Medium-sized bananas provide around 17% of the daily needs of vitamin C, a powerful antioxidant that supports the immune system and contributes to the production of collagen, which strengthens the walls of blood vessels and helps heal wounds and build bones. Vitamin C plays an important role in hormone synthesis Thyroxine in the thyroid gland and processes of amino acid metabolism, as well as improving iron absorption